I am back!

Not much to say except that I have all but given up this season. I came off of my best winter training season ever to being able to only ride every now and then. I have almost hit rock bottom and I am hoping when I do, that the jolt snaps me out of this quandary. As my old buddy Chris says, you have to make the time. The passion is still there, but what drive I had is gone. I’d like to place the blame on someone else, but everybody knows that the first rule of leadership is that “everything is your fault”. I have nobody to blame but myself. So, instead of walloring self pity, I am starting my comeback tonight. It will be a long road of recovery and rediscovery, but I love cycling and everything that has to do with it. I refuse to give up because I temporarily lost my focus and I am writing this to say that – I AM BACK!

Lynskey R340 Review

Thought it was time to post a review of my Lynskey R340. In case Lynskey is a name that you are not familiar with, the Lynskey family founded Litespeed Titanium Bicycles in 1986. They sold Litespeed in 1999 and in 2006, formed Lynskey Performance Designs. I like my custom Lynskey Pro Cross so much, when it came time to get a new road bike, it was an easy decision and I called up Lynskey.

I talked to my trusty sales rep, Jack, about what I was looking for. Going in, I was convinced that I was going to get the top of the line R430. I talked to Jack about what I was looking for in my new ride. I wanted something criterium stiff, but all day training comfortable; less than 3 pound frame weight; quick handling, but not twitchy. He said that although he would like to sell me the R430, I had just described the R340 to him. Jack proceeded to explain that they were both top of the line frames, but the R430 uses 6/4 TI which is more time consuming to manufacture and work with; as opposed to the R340 using butted 3/2.5 TI. Jack explained that the 6/4 TI, although a great material, tends to ride a little harsher than a traditional 3/2.5 TI frame. Lynskey shapes and butts the 3/2.5 TI tubing used in the R340 to race tune the ride. Although I was planning to purchase another custom geometry frame, like my Seven Axiom, I ended up going with a stock size medium. I did a lot of careful measurements of the Seven and took into consideration the dislikes I have about the custom Seven geometry and decided that the stock Lynskey size Medium is exactly the same geometry I would come up with if I were designing a custom frame for myself. So, I placed my order and 2 weeks later, the frame was delivered as promised. The welds, the tube shapes and the weight were everything I expected from Lynskey. With my build kit of Campagnolo Record 10-speed, Zipp 404 Clincher wheels, Speedplay X-1 TI pedals, Easton EC90 carbon bar, Easton EC90 Superlight fork, Ritchey WCS stem, Chris King headset, Selcof Carbon seatpost, Fizik Aliante carbon rail saddle and a full complement of titanium replacement bolts; the bike came in at 16.3 pounds (slightly heavier than some of the current ultra-light carbon bikes, but this bike won’t need replaced every time a rock hits it or an unforeseen crash occurs). So far, so good!

I knew from the looks of the massive bi-axial ovalized down tube helix seatstays and oversized force specific chainstays that this thing was going to be stiff. The almost complete absence of flex in the top tube and down tube is proof of the superior knowledge that Lynskey possesses when designing and tuning a titanium frame. There's no twist or give in the frame and that enables you to concentrate all your power to the pedals and that power is mainlined right to the rear wheel. Defining the ride of the R340 is pretty simple. It’s fast; real fast. It thrives when being pushed hard and keeps asking for more of the rider. It’s not a demanding bike, but if you’re willing to put a lot in, it rewards you. Braking hard and late into corners reveals the bikes excellent cornering ability and exiting corners reveals how those shape specific stays amplify any power input into huge forward velocity. Climbing, thanks to the low weight, is effortless. This is a fun bike to ride. It’ll make you twice the rider you actually are, which a lot of bikes aren’t able to boast. The downside is that if you are not fit, you won’t be able to push it to its limits.

All of that classic sought after titanium ride quality is there, but you also get a frame that snaps from corner to corner and there’s no unwanted flex in the rear triangle which can hinder some titanium frames. If you like to be able to feel just the right amount of road underneath the tires, the R340 will be right up your ally. In fact, if you want a classy bike that is as fast as you’ve got legs for, the Lynskey won’t disappoint. I wasn’t expecting to be blown away, but I was. The Lynskey R340 is effortless to ride, it blasts through corners and skates up climbs. You can't help but ride it fast. It is certainly as 'stiff' as they promised but what I liked was the way the rear end held the wheel to the road as if it had traction bars. The head angle and Easton fork combine superbly for quick handling and smooth steering. You would be hard pressed to find a better bike anywhere. Lynskey offers an unconditional lifetime warranty on all their frames which is unusual for a racing bike. For me, the fact that they pride themselves on their ability to make cutting edge frames and stand behind them is a rarity in today’s market. I know that there are a lot of frames to choose from for racing, but I think you will have a hard time finding a better titanium racing 'superbike' for the money. Actually I know you won't find one, I've looked.

BEWARE OF KMC CHAINS

NEVER buy a KMC chain. I have broken 2 in less than 17 miles. The second one destroyed the outer cage on my Campagnolo Record front derailleur. Use them if you dare, but they are dead to me.

Going Nowhere

I can’t even remember the last time I posted, so I thought I would update on my winter training. I started a spin class at work the first week of January, do to all the cold weather we have been having (no relief in sight). It started out as just me, then after a couple of days, another guy joined me. We are now up to 5 strong on most days. It is great having the opportunity to “ride” at lunch. We generally follow along with one of the Spinervals videos or the Carmichael CTS Training Series. The favorite one of mine is the original Cyclerobx video that was the precursor to the Spinervals series. I’m not sure if I am getting anything out of the spin classes, other than the fact that I am maintaining my cyclocross season fitness. I guess we will find out when I do my next Threshold Test on February 20th.

Although I planned to participate in all of the Gravel Grinder Series, I only made it to one of them. I went to the Paola, KS ride with Guru. The ride itself was a blast, but the aftermath is what has kept me from going back. The conditions that day started out cold and then as the day progressed, it warmed up enough to thaw the gravel roads into a gravel mud mess. I was covered in gritty gravel mud by the day's end, as was my bike. This is where the aftermath begins. I get back home and my garden hose is frozen, so I can’t spray my bike clean. I had to Spray-N-Wash all of my clothes before throwing them in the laundry. Ended up having to wash them twice and they still ended up being slightly stained (strike 1). The next day, my hose was thawed after throwing it in the garage, so I sprayed my bike as clean as I could get it. My chain was in really bad shape, so I soaked it in paint thinner for a couple of days and then soaked it in synthetic motor oil for another 2 days – it works, but still needs replaced (strike 2). I noticed my crank was a little rough, so I pulled it and the Non-Drive side bearing is trashed (strike 3). I also noticed that my brake pads didn’t fair so well and will most likely need replaced as well (strike 4?). So, that ride is going to end up costing me close to $75 in parts to recover. I don’t mind regular mud, snow, rain or even the cold for that matter, but you can keep the “gravel mud”. I don't want to discourage anybody from doing the gravel grinders, because they are a blast, but I think I will stick to the pavement and my trainer this winter.

Speaking of trainers, I’m using a Kurt Kinetic Pro and I would highly recommend it to anyone. It is quiet, smooth, stable and has a great progressive resistance curve. Don’t let the sticker price scare you away, as this is a one time investment (lifetime and crash replacement warranty) and will actually help to make riding indoors just a little more enjoyable. All the manufactures talk about simulating road feel, but I don’t know what that means, quite honestly. I have never been on a trainer that feels like riding on the road. The only thing that feels like riding on the road is, well, riding on the road. So, if you are seriously considering a trainer, check out the Kurt Kinetic Pro. I’m not sponsored by them or getting kickbacks, but I hate riding on the trainer and this one works so well, that it is actually not that bad to ride indoors anymore.